The Samaratans: They will listen in times of a crises Call 116 123 or Email help – Jo@samaritans.org

Breathing Space – www.breathingspace.scot Call 0800 83 85 87 Webchat on Breathing Space – 

NHS 24 – Call 08454 24 24 24 

Perth and Kinross Directory of Mental Health – A really useful list not only for people living in Perthshire but throughout the UK

BBC Headroom – A mental health toolkit. Mindful tips, inspiring stories, activities to lift your mood and so much more.

Childline – You can contact Childline about anything. Whatever it is you are worried about as a young person. Call 0800 1111 for free.

Young Minds – If you are a young person and need support in a crisis you can text YM to 85258. All texts are answered by trained volunteers. The website is also full of useful information.

The Lighthouse for Perth: A safe place for those in emotional distress. The Neuk, 18 St Pauls Square, Perth. Open for drop in on Tuesday and Wednesday between 10am and 4pm

Mind – Information and support on your mental health

Moodjuice – A website that can help you think about emotional problems and provide ways to try and help ease them.

SAMH – Scotland national mental health charity. The website provides information on how to support your mental health and wellbeing

Andys Man Club – It is good to talk. Talking groups throughout the UK for men.

Andy’s Man Club Perth –  Local support and nationally throughout the Uk. It is good to talk. Located in the Muirton Suite, McDiarmid Park. Monday evenings at 7pm. Email info@andysmanclubperth.co.uk for information. Check out the website for full details of a club near you.

Alcoholics Anonymous – Meetings available throughout the UK. Check the website for full details. In Perth meet at The Salvation Army – South Street at 5pm on Sundays. Alternatively, St Johns Church Hall – 18-20 Melville St at 7pm on Wednesdays.

The Calm app for meditation, breathing and helping with sleep – www.calm.com

Drinkline – Speak to someone confidentially about tackling alcohol dependency and addiction. Call 0800 7314314

Tayside Council on Alcohol – An independent voluntary sector agency working with people across Tayside who are experiencing problems with their own or other peoples alcohol use.

Tayside Substance Misuse Service Team – Recovery orientated treatment for those who experience serious problems with drugs or alcohol. Perth Call 01738 564261. Contact numbers for all other areas here

Action On Depression – They provide a wide range of different resources for taking action on your depression.

Moodscope – Keep track on your feelings day to day. 

CRUSE Bereavement – Call 0845 6002227 

Steps for Stress – A guide to managing stress and enjoying life more. 

Welfare Rights: Know your rights and get advice on where you stand. Perth: 01738 476900 Dundee: 01382 431205

Beating Eating Disorders: Support with eating disorders. 0845 634 1414

NHS Living Life Telephone Support: Freephone 0800 328 9655. Lines open Mon-Fri 1pm – 9pm

PLUS Perth and Kinross: PLUS is a charitable company led by people who have used mental health services. PLUS objectives include: the promotion of wellbeing and a strong focus on recovery. Contact: 01738 626242. 77 Canal Street, Perth, PH2 8JJ